Sunday Blog

Sleep is a physiological need that is as natural as say blinking or eating, yet many a time in life you’ll see yourself struggling with it or having varied experiences during the process. It makes us often wonder if there is a deeper purpose to it. Science still considers it...

It is often said for a balanced lifestyle we need to pay attention to healthy sleep and healthy eating habits as they are inter linked in more ways than one. A Sunday Sleep survey 2015 showed how eating at least two hours before bed time ensures we don’t sleep on...

While “Dressing up” Is more common once we wake up and get ready to interact with the world, sleeping in comfortable, cool wear can make us feel happier and healthier. High street brands from Marks & Spencer to Forever 21 and the likes all have a dedicated section for sleep...

So we all know sleep is all important and stumble upon some new sleep related research every other day in our morning read. By now we also know that sleep is not just something that takes care of our mood and has us looking our part, but goes far beyond....

Smoking is detrimental to a good night’s sleep A recent survey conducted by Sunday revealed smoking impacts sleep adversely. Majority of smokers have difficulty sleeping and most of the time their quality of sleep is considerably poor. Also, the more the number of cigarettes inhaled the less chances of a...