Sunday Blog

Hiya! We believe and pray everyone is safe and well, as COVID-19 spreads its deadly tentacles in a second wave impacting millions of lives all over the world.  Experts time and again have cited the significance of a sound and restful sleep as a natural immunity booster.  Yet, there is...

The fundamental question that everyone has on his or her mind about sleep is how much quality sleep is actually required. Though it is easy to conclude that it’s subjective, the science behind it can neither be ruled out nor fully explained. Interestingly, the study of genetic might throw some...

Unwanted thoughts sometimes turn into incessant nightmares, leading to bedtime anxiety and sleep disorders. Though nightmares are mostly associated with children, various studies on sleep suggest that most adults experience at least one nightmare per week, making it one of the biggest causes of sleep apnea. The condition of sleep...

World Sleep Day is observed annually to draw attention to the importance of sleep in the gadget fraught era. This year’s theme is “Preserve your rhythms, to enjoy Life.”The “rhythms” is nothing but the circadian rhythm, our 24-hour internal biological clock that regulates our waking and sleep; it helps one...