Sunday Blog

Have you ever wondered why our sleep is disrupted on some days, even when we have no apparent worry? There is a close relation between how we sleep and the different phases of the moon. ‘Moonstruck madness’ finds mention many a times in folklore. It is believed that we stop...

Here are four scrumptious dishes, put together by renowned chef Nishant Choubey who’s at present the corporate chef at The Roseate. According to Nishant, "these dishes comprise of ingredients that are soothing in nature while being sumptuous. What makes dishes special apart from being tasty is the feel-good factor. They...

Here are some traditional herbs that are used in naturopathy to aid sleep. Grown in different parts of the world, they are available almost everywhere for their effective medicinal properties, in varied forms such as capsules, tea, sachets, oil and others. Lemon Balm: It belongs to the mint family and...

While animal lovers and health practitioners can keep sparring over this one, we take an overview of whether or not your should allow your dog to sleep on the same bed and mattress as you- The ProsThe sense of security they provide with their warmth and unconditional love, banishes all...

Different time zones can confuse your body’s internal clock or circadian rhythm and disturb your sleep. Adjusting to the new local time can be more challenging for your body the more time zones you traverse. Also, when you take a trip from west to east your chances of experiencing difficulties...