Sunday Blog

In today’s day and age of accelerated pressures and stress, it is becoming increasingly common for people to get online and download apps/ guided videos that help relax and sleep. Many have a ready list on their phones that they refer to for self-help to ease tension and be more...

The ‘Zombie’ number by ‘The Cranberries’ became an instant hit as many people could easily relate to it. However, there are different kinds of insomniacs and not everyone falls under the same category of zombies. Doctors assert it’s important to recognize which type is one to finally get cured. Firstly,...

Sleep is a physiological need that is as natural as say blinking or eating, yet many a time in life you’ll see yourself struggling with it or having varied experiences during the process. It makes us often wonder if there is a deeper purpose to it. Science still considers it...

So we all know sleep is all important and stumble upon some new sleep related research every other day in our morning read. By now we also know that sleep is not just something that takes care of our mood and has us looking our part, but goes far beyond....