Sunday Blog

Well, the choice is yours do you wish to indulge in sweets over sweet sleep? Sugar has been proven to affect your quality of sleep. While sugar can spike up your energies, there is also an opposite action as it later dips energy level, and hence the feel-good factor is...

So you have landed in your desired destination with equal excitement and anticipation, with your hotel room waiting to welcome you. While the bed looks cozy no doubt and you are greeted well, it is still a new place that will be your pad for coming days and you want...

How to wake up Happy Starting the day on a good note sets the tone for the rest of the day. Hence after a good night’s sleep it is important to have a morning regime that pumps you up and ensures you are at your most positive, raring to go...

How to wean off Sleeping Pills There is a growing fad among all age groups these days to pop up sleeping pills because of  sedentary lifestyle pressures or expectation crisis. The environment over all adds to the load being felt and more often than not people are succumbing to quick fixes...

Once you have tried hard enough to get that elusive sleep that seems to be still dodging you, you know it is time to consult a somnologist or a sleep therapist. Once you commit to getting good sleep you need to be patient and find a therapist who you feel...